NOURISHING OURSELVES WITH MEDITATION, MINDFULNESS, & YOGA

NOURISHING OURSELVES WITH MEDITATION, MINDFULNESS, & YOGA

This retreat offers a practical, accessible, and light-hearted approach to the complementary aspects of meditation, mindfulness, and yoga. Formal sitting meditation develops the ability to calm the mind, to concentrate, to direct our attention, and to let go. Mindfulness training develops our ability to be present—to show up in every moment of our lives, and to stay present, open-hearted, and compassionate with ourselves and others. Yoga postures develop strength, stability and flexibility of body and mind. Yoga practice on the mat brings mindfulness and meditation off of the cushion and into our waking, walking, working life. Meditation, mindfulness, and yoga practiced together provide a pathway to full appreciation of life.

Each day includes sitting meditation, guided imagery, structured mindfulness exercises, and yoga postures to bring the body and mind to stillness. Evening group sessions provide time to share and integrate insights. Silence is practiced during all non-class time. All are welcome--no prior experience necessary.

Southern Dharma Retreat Center provides "sticky" yoga mats. Retreatants are asked to bring a yoga strap, block, and (if possible) three firm blankets.

Cindy Dollar is the owner and senior teacher at One Center Yoga in Asheville, NC. Since her Iyengar yoga certification in 1990, she has taught workshops throughout the Southeast. Cindy has traveled to Pune, India several times to study with BKS and Geeta Iyengar. She is the co-author of Yoga Your Way. A long time student of Zen Buddhism, Cindy incorporates this mindfulness practice into her yoga teaching.

Susan Grant is a psychologist in private practice and founder of The Mindfulness Center of Asheville. She combines cognitive therapy and mindfulness training in her work with individuals and with groups. Susan has practiced Soto Zen Buddhism since 1990 and is currently completing a Lay Minister Certification program. Susan brings to her work the awareness of her own journey and the rich rewards of bringing mindfulness to each moment of life.