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Coming home to Southern Dharma, coming home to myself

May 16, 2021 By Southern Dharma Staff

By Teresa (Tere) Todoroff, Winter Resident

Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself. Rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement... Instead, see meditation as an act of love. - Bob Sharples

What would it taste like to befriend each moment, love every morning of transition, the mess, miracle, even the mundane? Sweet spaciousness. Coming home. Patience.

Medicine (Usnea) in the forest

Six weeks at Southern Dharma have provided a precious and pregnant pause in a time of great turning, loss, and possibility. Days full of reflection, community, intentionality and orienting towards the possibility of an integrated and joyful sense of belonging. As winter now downshifts, the daffodils drive our gaze towards bright buds and wet earth.

I remember the cloudy day of my arrival on the land - it was a Sunday, and it felt slow. El arte de dominguear. My favorite art of “Sundaying” (as a verb, a quite passive one). The winter air breathed a break, before the beginnings of a new week and a new snow that would soon arrive and cover the land in a candy-like, white foam, much different from what I had just experienced in the New Mexican high desert. The pleasant air and soft sun hosted our lunch out on the picnic tables in front of the lodge as I overlooked this new valley, this new home. Squash soup the color of a favorite yellow sweater, homemade kimchi with yacon, and some fresh sourdough. Yes. I’m home.

A snowy walk up to the Knoll

Since that first drive up West Road in late January, we’ve chanted the Recollection of the Triple Jewel just about every morning. Buddha, Dharma, Sangha. Treasures. Teachers. Timeless. Our daily 8am practice periods, often with the fire roaring in the wood stove, grounded this heart, this mind, this body. What a gift to sit with friends. To hear each other’s voices and honor our silences. To dedicate merit and support our ever evolving practice of coming home to our true nature.

Over the last couple years, chanting has been an act of love, nourishing this mysterious journey and path of practice of “mine”. Sounding sacred syllables sends me into the devotional depths. It feels ancient, it moves energy, it opens my heart and sometimes cracks it. Growing up Catholic, singing at church felt like one of the few enjoyable aspects of weekly mass. “Make me a channel of your peace, where there is hatred let me sow love”.

Soft light, blue mountains

One of my favorite Pali words in the Triple Jewel chant has a nice feel coming out of the throat: Akaliko. I like the way the “ka” comes out first, then the “ko”. Eenie-meeni-miny-mo, a ka-lee-koh. It is often translated as timeless.

The dharma is timeless, and yet… The calendar pages continue to turn as my settling deepens here on this special piece of Appalachian forest. My time here grows shorter as the days grow longer. There is a beginning, middle and end to everything, and this particular iteration and configuration of beings, of seasons, of timelessness is coming to an end.

Poetry, Ukelele, Spring Sun, Sangha

So many moments, even the mundane ones, have felt imbued with magic, with dhamma and blessed with the good fortune of spiritual friendship. Walking from the hall to the lodge after a morning sit, brushing our teeth together before bed, staff meetings with songs and bells, Qi Gong in the meadow, poetry and ukelele on the knoll, snow angels, game nights, movie nights, quiet nights.

As I reflect on this time of coming home to my practice, opening to a new community, sensing the beauty of a new landscape, gratitude and appreciation washes over my heart. For all those who tended to this forest for millennia past, who created these buildings with love, and who practiced whole heartedly: Thank you. I carry this time, this healing, this simplicity, within me and around me and aspire to share these timeless gifts of coming home with all.

Even with summer
So far off
I feel it grown in me
Now and ready
To arrive in the world.
-David Whyte

My time as a winter resident at Southern Dharma allowed for a rich, opening experience in dhamma and community. I feel so grateful for the space, sangha, and safety that held me. I am a mixed race Latina and bilingual Spanish speaker. Having benefited from BIPOC and YA scholarships in the past at other retreat centers, I am delighted that SDRC has opened up additional funding for folks! The opportunity to practice in this lifetime is a precious jewel and my wish is that the Buddha’s teachings continue to flourish to more diverse practitioners. May all beings be free and have access to the path of liberation. Thank you SDRC for encouraging our under 30 and BIPOC friends to practice.

Filed Under: Staff, Uncategorized

Suffering Effectively: Reflections on the First Noble Truth

April 18, 2021 By Southern Dharma Staff

By David Chernikoff

     I first heard the phrase effective suffering from meditation teacher Shinzen Young, who used it in a story he told about the renowned Christian contemplative Thomas Merton. Merton lived quite a bohemian life before he converted to Catholicism and then entered one of the church’s strictest and most ascetic monastic orders. When he was asked about his decision and the suffering that such a lifestyle involves, Merton said that he didn’t become a Trappist monk so that he would suffer more than other people but that he wanted to learn to suffer more effectively.

     I found the idea of effective suffering quite off-putting at first. “Who in the world wants to suffer?” I asked myself. “Let alone effectively, whatever that means.” When I looked deeply at the phrase and spent time reflecting upon it, however, I recalled a number of similar teachings I’d heard from other teachers I greatly respect. Ajahn Chah, the great Thai forest master, said “There are two kinds of suffering: the suffering that leads to more suffering and the suffering that leads to the end of suffering. If you are not willing to face the second kind of suffering, you will surely continue to experience the first.” I remember a related statement that Ram Dass made, one that caused me to pause and reflect deeply on my life. “Despair is the necessary prerequisite for the next level of consciousness.” His teacher, Neem Karoli Baba, gave similar teachings. “Suffering is grace,” he was known to say. “Suffering brings me closer to God.” And again, from the influential Zen teacher Charlotte Joko Beck: “As you embrace the suffering of life, the wonder shows up. They go together.”

     I think it’s safe to say that no living being, human or non-human, wants to suffer. I also think it’s safe to say that every human being (and I imagine every sentient being) suffers at times. There seems to be no getting around the fact that embodied life involves difficulties on a variety of levels. This is what the Buddha pointed out in the first of his four noble truths: Life involves suffering. 

     As obvious as this fact seems to me now, I can look back on earlier parts of life and see that I didn’t really believe it to be true. Other people often looked happier than I felt. Perhaps they were simply better actors, or perhaps they really were healthier, more joyful people. Lost as I was in unconscious mental and emotional patterns that perpetuated the disharmony in my inner world, I interpreted the suffering in my life as my problem. I wrestled with deep feelings of inadequacy and told myself stories in which I was somehow to blame for my unhappiness. It was only years later, when I studied eastern and western psychology, that I came to understand how few people come through childhood without their version of similar feelings to my own. As the comedienne Mary Karr put it, “A dysfunctional family is any family with more than one person in it.” 

     When I was twenty-four, shortly after moving to Boulder, Colorado to attend the inaugural summer program at Naropa Institute (now Naropa University), a friend suggested I see an astrologer to get some guidance for the next steps in my life. While the astrology reading was not a life-changer, the astrologer and I had a very powerful connection and soon became romantically involved. Our first three months together were an ascent unlike any I had experienced before in an intimate relationship. The phrase “falling in love” took on a new and truly magical meaning in my life. Within weeks, I moved into her house, connected deeply with her toddler, and convinced myself that my life was finally coming together. Sadly, the conventional wisdom that what goes up must come down proved to be the case, and shortly before the holiday season, we parted ways. The emotional descent was brutal, and our breakup left my heart feeling shattered into a thousand pieces.

     I quickly concocted a story in which this “failed relationship” was simply more evidence that I was too wounded a human being to ever find and sustain a committed intimate partnership. That’s when a close friend of mine gave me a holiday gift, a copy of Cutting Through Spiritual Materialism by the Buddhist teacher, Chogyam Trungpa, Rinpoche. Because I felt so raw and open, I was able to take in what the book was saying in a way that felt deeply transformative. Specifically, I understood what he was saying about the first noble truth. He made the point repeatedly that unsatisfactoriness is an existential given at certain times in a human life. The process of awakening, from a spiritual perspective, begins and accelerates with the acceptance of this unsettling fact.

     For many of us, suffering of one kind or another is what motivates us to explore spiritual teachings in the first place. Yes, it’s true that there are people who step onto the path solely because they have a passionate intellectual curiosity about “how it all is” and “what’s really going on.” Others seem to have a karmic jump-start at an early age that enables them to quickly see through the superficial aspects of modern life and focus on its deepest meaning. Still, my experience is that the vast majority of people who see themselves as being on a spiritual journey are initially motivated to awaken by a desire to move beyond their personal suffering. I believe it’s for this reason that Ajahn Chah, Thomas Merton, and many other teachers regularly made comments like those previously mentioned. They invite us to choose to see our painful experiences as what Ram Dass called “grist for the mill of awakening.”

     Important questions naturally arise when we consider their invitation. What is the next step after fully acknowledging the truth of suffering? How can we actually learn to turn poison into medicine, to transform our very human difficulties into steppingstones on the path of liberation? Which practices are best for us to work with at this point in our process of awakening? What dharma book should I read next to deepen my understanding of the teachings? 

     How often should I go on retreat and with which teacher? When is it time to focus my efforts on social justice issues and service to others? 

     These are the kind of issues we’ll be exploring in the May 6th to May 9th at-home retreat I’ll be leading for Southern Dharma next month. We’ll come together to create a supportive learning community that will be designed to help each participant move to a deeper level of joy, wisdom and compassion. The Buddha wisely included the sangha as one of the three refuges. At the conclusion of this retreat, my hope is that we’ll all come away with a deep appreciation for why he chose to do that and for what can happen when a group of sincere practitioners gather together in service to the awakening of all beings everywhere.

Register here for David Chernikoff's upcoming retreat.

Filed Under: Uncategorized

Mama Appalachia: A Poem from Southern Dharma

March 13, 2021 By Southern Dharma Staff

 Mama Appalachia by Sami Claire Walden, Winter Resident

Her smile as wide as the Appalachian mountains
as dark as the night sky
snow flitters on the soft rounds
something of a twilight reflection
that beckons me to see beyond
that stills me enough to hear the bird wing flap
as she ascends off the white washed branch
enough to stone me
cool as winter breeze
firmly rooted to the changing spiral
in the chorus of this silent season
Spirit catching up to body
Body catching up to spirit
Soul as witness
Reverberating truth as twilight falls again
Never promising another day, hour, minute,
Or moment of sunshine
but something of a beginning stirs
Something of hope
A remembering that there is some kind of forever
Weaving us above, below, between, beyond

Hello! My name is Sami Claire and I have been a winter resident at Southern Dharma Retreat Center for the past 6 weeks. This time has allowed me to deepen my meditation practice, contribute to this beautiful community, heal my body and find clarity on how I would like to proceed on my path of service. Although my days are coming to an end, it seems this is only the sweet beginning of my relationship with Southern Dharma and all beings, plants and animals on this land. I have found another refuge, home and sangha in this life and for this I am forever grateful.

Here are some poems that my time has inspired.

Thank you for reading and for being.

May you be happy, well and do that which brings you joy.

Hello! My name is Sami Claire and I have been a winter resident at Southern Dharma Retreat Center since the end of January. This time has allowed me to deepen my meditation practice, contribute to this beautiful community, heal my body and find clarity on how I would like to proceed on my path of service. Although my days are coming to an end, it seems this is only the sweet beginning of my relationship with Southern Dharma and all beings, plants and animals on this land. I have found another refuge, home and sangha in this life and for this I am forever grateful.

Thank you for reading and for being.

May you be happy, well and do that which brings you joy.

Filed Under: Uncategorized

Imbolc/Groundhog Day Practice Notes

February 2, 2021 By Southern Dharma Staff

by Interim Executive Director Sonia Marcus

I found myself reminiscing about the early days of the pandemic today. It doesn’t somehow seem kosher to use the term “reminisce” in regards to any moment of this awful time in our lives, a time with so much death and suffering, and so much injustice.

But the truth is that, through it all, there have been blindingly bright beams of light shining through every crevice in this broken world. In the Jewish wisdom teachings, this brokenness is captured within the concept of “tikkun olam” which describes our social justice work, metaphorically understood to be the work we do to repair the shattered vessels of existence which hold the divine light.

So I reminisced about the time last year when everything still seemed like a science fiction movie. Because it was then that I came to (re)discover that my people were Good People. People who took care of themselves and others, understanding that we’re all inextricably interconnected. People who offered food, shelter, and other supplies to those in greatest need. People who were serving on the front lines of our emergency services, health care facilities, and schools. People who deepened their meditation practice and recommitted themselves to the Eightfold Path, in whatever form that takes for them. People who cared for sick and dying family members from a distance, unable to touch hands. People who continued to cry out and stand up for justice, even when it was inconvenient and uncomfortable to do so.

Who are “my people”? I was raised in a largely secular Jewish American household, but I don’t know that I would say that secular American Jews are “my people”. Half of my family members including my mother were raised in France, but I would never say that the French are “my people”. I’ve been calling myself a Buddhist for about six years now (after many years of hesitation about that term and its associations), but I don’t know that I would say that the Buddhists are “my people”.

I believe I found the answer during our most recent retreat, which was the New Year’s retreat with John Orr and Ronya Banks. At one point during the chanting on New Year’s Eve, when John was in the Meditation Hall leading us through “All I Ask of You (Is Forever to Remember Me as Loving You)” on his harmonium, he looked right into our eyes and said “YOU! You, you, you. You.”

You. You are my people. The great, kaleidoscopic, many tentacled, multi-cultural, multi-generational, confusing mish mash of a beloved community that Southern Dharma has brought together for over 40 years. And all the people that you all are connected to. And all the people that they are connected to. And so on, and so on, and so on. That glorious and wondrous web of human experience stretching backward and forward in time — the suffering and the joy, the birth and the death, the dark and the light — that forms the fabric of our lives. 

With the living Dharma as the thread between us, seen and unseen.

On this Imbolc Day, when some believe that the groundhog rises to gaze upon the earth once again, we too can see this place, this life, this precious retreat center as something magical and new. A frosty, silent space, warmed by Brigid’s sacred fire, providing refuge and insight to generations upon generations of yogis and teachers.

May Southern Dharma continue to connect all of us and every living being, past, present and yet unborn.

May our community continue to find ways to support each other through our most difficult times.

May the light of the Dharma continue to illuminate our journeys.

And may we all be well.

Filed Under: Uncategorized

Kimchi, and Reflections on Processing Abundance

January 6, 2021 By Southern Dharma Staff


by Anthony Pranger, Dining Manager and Program Coordinator

My view of abundance as a child was basically materialistic. Abundance meant having all the stuff I needed or wanted, and there were many times growing up where that was not my reality. As a young adult, I came to understand that the more common view of abundance was the means to obtain those resources and amenities. In both of these views, financial security and accumulation are the desirable end result, and I have struggled with these sets of conditions. It wasn’t until 2020 that I actually began to see abundance in a less material or strictly positive way.

When we cancelled our residential programs indefinitely because of the global coronavirus threat, I had already purchased food for our first couple of retreats. My work during the days that followed was to prepare and store the ingredients as best I could, in order to stretch their longevity and minimize food spoilage and waste. You could probably see this potential downside of abundance as ‘quite the pickle’, although that’s not the correlation I was going for. Sure, we have a couple of freezers and both a commercial and residential refrigerator, but enough food to feed 35 people for a week or two can become a challenge to disperse amongst 4 or 5 people, especially when it’s mostly fresh produce. With the additional question of the kitchen manager’s job being essential or not, suddenly an abundance of food was a potential problem. On top of that, other things became more and more abundant as well, like confusion, misinformation, and uncertainty.

All of my relational challenges - both personal and professional - were suddenly in abundance, and despite what appeared to me as a clear invitation to slow down, my proximate world seemed to do the opposite. I remember a retreat I sat a few years ago, and most of that retreat experience was colored by extreme physical, mental, and emotional agitation and discomfort. I had a lot of difficulty staying with the instructions for mindfulness of breathing, concentration, and stabilizing the mind, and I remember in one of my interviews with the teacher, he recommended that I just do loving-kindness meditation for myself and/or someone for whom offering metta was relatively easy. I also knew from experience that physical activity could soothe a restless mind. I dislike wasting food, and I love both making and eating kimchi, so I set out to process my unexpected abundance.

Kimchi (click for Southern Dharma recipe) is a vegetable ferment traditionally made by cultivating the lactobacillus naturally occurring on the leaves and other edible parts of cruciferous (cabbage family) vegetables. Kimchi is also usually made with salted shrimp paste and fish sauce, but I make a vegan version with miso and tamari. The basic idea is to submerge the cabbage in a brine for a few days, allowing no oxygen in, then move the container to the refrigerator for another few days to slow the fermentation process down. The container and the process are far more important than the initial quality of the produce, so while you don’t want any mold or rot to go into your ferment, the vegetables, fruits, and herb ingredients can be less perfect in their look and how you chop or slice them.

To me, this fermenting process seems a lot like what happened to me on that retreat. There was an abundance of things in my daily life that accumulated unprocessed, until I went on retreat and surrendered into a structure and a container that were designed for that processing to occur. I still struggled for most of the 9 or 10 days of that retreat, but when I settled into the reality of my difficult thoughts, feelings, and bodily sensations, the remainder of the retreat revealed some of myself to myself. When I left that retreat, there was still plenty of evidence of how I was before, but the invisible changes had also melded into a me that could withstand the next long while. I wouldn’t exactly say that I soured; maybe more accurately, I united some seemingly divided and dissident parts of myself and integrated them into my being. The coarse became crisp and inseparable from the fine, and I took on a character that included the pieces, but I was also irreversibly more.

The themes of adaptability and resilience came up again and again throughout the 2020 at home retreat season. Our teachers were bringing much needed offerings in the forms of group practice instructions, one-on-one guidance, and applicable wisdom teachings. Meanwhile, as I navigated my ever-changing role at the center, many more accumulated conditions bubbled to the surface. I was asked to greatly scale back my kitchen activity in favor of focus on at home retreats, and I learned how much of my work satisfaction was attached to my choosing the kitchen as my livelihood. My full-time status came into question numerous times throughout the season, as I tried to reconcile what I was able and willing to do, and what would bring my family and I joy and ease in life. And after venting unskillfully a few times, I remembered my previous retreat experiences, where I learned that it was okay for my experience to be uncomfortable and for me to be challenged by it.

I can certainly understand the day-to-day challenge of spending time processing fresh produce. It’s not even because it’s particularly difficult in and of itself, but it is time consuming, requires concentration and timing, and it is difficult to multitask while brushing, rinsing, chopping, and slicing. Over this past year, I was triggered many times at the suggestion that these activities were less important and less valuable than so many other activities in our organization. It is similar, in fact, to the suggestion that spending time in meditation or heart practice is less important and less valuable than productivity or other activities in our daily lives. I will admit that my strong inclination for more than half of the year was to spend more time processing food, emotions, thought patterns, and all of my other personal karma, and less on other organizational needs. Some of my mental and emotional traumas in fact demanded that I give more attention to myself, and there is a limit to the amount of time and energy that one can spend in a day.

Then I reached a new (for me) practice edge: it’s not just okay for me to experience challenge and discomfort, but also that those are regular contents of moment-to-moment experience, and that they are also not the whole experience, even when they dominate some portion of it. They’re kind of like chili peppers in that way: they add an intensity and complexity that in the right amount can skillfully balance the other flavors in my kimchi! Challenge and discomfort can support and develop habits of caution and also push my awareness out of some of my older and less skillful habits. I still find it very challenging when my feelings are strong, even overwhelming, to skillfully do other things, and I find my emotions less overwhelming when I dedicate some regular time to observing and learning about them.

And, when we started inviting people to do onsite volunteer work, with meals, I found my well processed and aged kimchi to be a delightful go-to, where I had already done the work and the whole community got to enjoy the finished product. Of course my abundance of kimchi (I made a batch big enough to fill a gallon-sized jar) didn’t last forever. I’ve even made another batch since then, which has also been consumed. But the process is still alive, ready to be applied to more produce when needed. And, thanks to our efforts this year and the help of our whole community, there is abundance in our ability to continue offering quality dharma programs. There is abundance in the spirit of our community to continue to adapt and support each other as the abundance of challenges and other things continues to roll into and out of our lives. It may not always be the best to begin with, but we can always do our best with it, and trust that processing an abundance of whatever comes our way, will also keep us fed for the next while.

Southern Dharma Kimchi Recipe from our forthcoming cookbook

Anthony is a native Oklahoman who has lived with his family-of-choice in Western North Carolina for nearly eight years. Anthony's service at Southern Dharma has been primarily kitchen related, and he has served non-consecutively for a little over five years in that capacity. A student of Soto Zen, and other Buddhist and tribal wisdom traditions, Anthony enjoys writing, gardening, cooking, and playing games with his family. Contact Anthony at tenzo@southerndharma.org.

Filed Under: Kitchen & Gardens, Staff Tagged With: staff reflections, Vegan recipe

Lama Rod on the Southern in the Dharma

December 7, 2020 By Southern Dharma Staff

Image courtesy of lamarod.com

Hear Lama Rod offer a live dharma talk from his upcoming retreat on Friday December 11th from 5:30-6:45pm ET. This session is freely offered, but teacher dana is appreciated. Pre-registration for the Live from Southern Dharma series is required.

In the above video, Lama Rod Owens responds to the question: “What or where is the Southern in the Dharma?”

Transcript:

“Hey, this is Lama Rod. I’m really excited to talk about my understanding of what a Southern dharma can look like.

I was born and raised in North Georgia, in Rome, Georgia, which is about an hour and a half north of Atlanta — that part of Georgia where the movie “Deliverance” was filmed. And in many ways the movie Deliverance was more like a documentary than a fictional film.

But anyhow, I grew up in that part of the country and I grew up Christian, grew up in the United Methodist Church, and my mother is a United Methodist minister. And in certain ways, growing up, I loved being in the South. I loved particularly being within a culture of Southern Black people, and that was really intensely nourishing for me to have that experience of really being protected and held by a community.

I left the south after college and came to the northeast, and I’ve lived in Massachusetts, I’ve lived in Virginia, D.C., and New York, and I’m currently in the process of relocating back to Atlanta. I’m going back to Atlanta for many reasons. I’m going back primarily because I’m really interested in what a Southern dharma can look like, and I think a Southern dharma will look very different than what we’ve experienced in other parts of the country. And I think a Southern dharma will be much more community-based. I think it will reflect traditional Christian congregational models. I think that Southern dharma communities will focus more on supporting folks in life passages. And I think also Southern dharma will have a lot of space for folks to do this integrative practice of Christianity and dharma, which I’m beginning to see.

For me, even as a Buddhist practitioner, other paths are really important to me, including Christianity as well as Hinduism. So I want to be in a culture, in an environment, where I can bring all of these practices and beliefs together, and I think Southern dharma can actually create a kind of spaciousness for us to create a dharma practice where it reflects our life and our identity. So I’m really excited about that and I am really committed to bringing this about in the future of dharma.”


Considered one of the leaders of the next generation of Dharma teachers, Lama Rod Owens has a blend of formal Buddhist training and life experience that gives him a unique ability to understand, relate and engage with those around him in a way that’s spacious and sincere. His gentle, laid-back demeanor and willingness to bare his heart and soul makes others want to do the same. Even when seated in front of a room, he’s next to you, sharing his stories and struggles with an openness vulnerability and gentle humor that makes you genuinely feel good about who you are, with all your flaws and foibles, you’re lovable and deserving of happiness and joy. He invites you into the cross sections of his life as a Black, queer male, born and raised in the South, and heavily influenced by the church and its community. Lama Rod has been leading annual meditation retreats at Southern Dharma Retreat Center since 2017.

For more information about Lama Rod, including thoughts from his own blog and other talks he has given, please visit his website – https://www.lamarod.com/.

Lama Rod will be live from Southern Dharma (virtually) this Friday, December 11th from 5:30-6:45pm ET. Attendance is free, but preregistration is required. Attendance is limited to the first 100 participants, and you can register here.

Filed Under: Teachers Tagged With: Southern in the Dharma, Teacher Focused

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