A deep and open heart and spaciousness are qualities of being that are called forth by a sincere meditation practice.

Spaciousness gives us the capacity to feel what we feel courageously, to let emotions move through, to listen deeply and to allow life to unfold with more ease.

A deep and open heart is its own nourishment- being touched by life, being available for friendship with the human and non-human, living with a quality of tenderness towards ourselves and others

These two beautiful qualities support each other and this day of practice will include sitting and movement practices where we cultivate both.

The schedule includes teaching spread throughout the periods of practice.

No prior meditation experience required, all equipment and materials provided.