Healing & Resiliency as the World Falls Apart
Lama Rod Owens
December 6, 2022
The world is unsteady and chaotic. Many of us who are on the front lines of change and liberation work are being confronted with the reality of burnout, hopelessness, and despair. In the face of all this, it is hard to maintain our physical and emotional balance.
Resiliency is such an important skill to develop right now. Resiliency is about how well we can meet the challenges of our lives and the work of collective liberation with a sense of openness and curiosity that helps us to regain our balance. Balance means understanding how to return to a sense of being grounded in order to meet challenges directly.
Join Lama Rod in this daylong workshop as we explore healing and resiliency through meditation, breath practice, gentle movement, visualizations, and group discussions.
No prior meditation experience required, all equipment and materials provided.
This event will be offered in person at Urban Dharma (697c Haywood Road) from 10:00-1:00pm and 2:00- 6:00p on Tuesday, December 6th. Your registration fee is offered on a sliding scale ($0 – $75); kindly offer to pay at the highest amount that you are able. All proceeds will be offered as dana to the teacher.