Seeing Through Obstacles To Transformation (35 & Under)
March 30 - April 2, 2023
“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes.” – W. Whitman
Transformation of our hearts and minds has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant challenges following through with our aspirations and continuing through the ups and downs that come with committed Dharma work.
This retreat for practitioners between 18 and 35 years of age will bring together Parts Work modality (i.e. IFS, Voice Dialogue) with Buddhist meditation practices to amplify understanding and dis-identify from ‘voices’ or ‘selves’ that hinder our unfolding. We will also practice tapping forces that are our allies in Awakening. Through this we develop choice with the different parts of us that arise on the path, finding space around and translucence within them.
Examples of parts we may work with:
- Spiritual Pride
- Transcender / ‘I’m Above It All’
- Only Love Is Okay
- Mr Tranquility
- Pleaser / Good Student
- Spiritual Greed
- Faith/ Confidence
- I can’t practice because….
Sessions will be a mix of silent and guided sitting meditation and group facilitations where participants directly explore parts of themselves such as those listed above.
This is for anyone with aspirations around liberation of the heart, bringing to light and integrating shadow elements, finding empathy for difficult to embrace parts of oneself, addressing obstacles to Dharma practice and deepening self-understanding. First time and experienced meditators are welcome and will find insight and nourishment.
Until further notice, registration for our residential programs is restricted to individuals who have or will receive their final Covid-19 vaccination at least two weeks before their arrival on site. We will be restricting total retreat capacity to allow for comfortable, unmasked participation, as well as the option of outdoor dining. Please be prepared to present proof of your vaccination upon request. We also require all registered participants to present negative results from a Covid test performed in the 3 days prior to the start of your retreat AND that you consent to being tested upon your arrival at Southern Dharma. Any rapid antigen test is acceptable for testing, including over-the-counter at-home tests.
Thank you for your understanding as we work to ensure the safety of our staff, teachers, retreatants, and larger community!
Check-in from 4-6pm; Early arrivals may be accommodated – email firstname.lastname@example.org to request.
Departures will take place by 2:00pm on the last day of retreat. Please make sure that you can attend the full program before registering.
For our 2023 retreats, three fee tiers are offered. Please choose the option that best fits your ability to give in this time. Any amount paid above the Base rate is a tax deductible contribution to Southern Dharma Retreat Center. Your confirmation email is your receipt for tax purposes.
We are deeply grateful for your support.
Note that registration fees do not include dana for the teacher(s). In the Buddhist tradition the teachings are offered freely and teachers are not paid for their offerings. They rely on dana contributions from students. Similarly, Southern Dharma keeps registration fees low to ensure the Dharma is accessible to all. Fees cover only a fraction of Southern Dharma’s operating expenses. We appreciate your practice of generosity to continue the dissemination of the Dharma.
Housing and all meals are included in the program fee. We are currently offering six housing options:
- Bed in Lodge, shared double room (2nd floor)
- Bed in Lodge, dorm with privacy partitions (3rd floor)
- Unheated kuti (single cabin, outdoor bathroom)
- Heated kuti (single cabin, outdoor bathroom)
- Canvas Tent (furnished, outdoor bathroom)
- Basic Tent Platform
Please use the appropriate field in the registration process to let us know your preferences in regards to housing, if any, and also specify if you insist on or prefer being housed with others of the same gender. All housing options are priced the same except for the Basic Tent Platform.
Southern Dharma is now offering 50% scholarship awards for BIPOC and Young Adults, in addition to those with financial need. Indicate your interest in a Southern Dharma in-house scholarship during the registration process.
This program is also eligible for Hemera Contemplative Fellowships. Please note that you must apply for the Fellowship prior to registering for any program. Applications are reviewed on a rolling basis.
Jogen Salzberg, Sensei began practicing meditation in the 90’s and…
Learn more about Jogen Salzberg