Heather Sundberg began meditation practice in her late teens and has taught Insight Meditation since 1999. She has completed the Spirit Rock/IMS Senior Teacher Training under Jack Kornfield & Joseph Goldstein, and is currently a part of the Spirit Rock Teacher’s Council.
She has completed 3 accumulated years of silent retreat, and has sat 1-3 months of retreat a year for the last 20+ years, focusing both on the Heart Practices (Brahma Viharas) & and Insight Meditation. Between 2010-2015 she spent a cumulative year in study, retreat & pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center in Northern California, and also teaches nationally & internationally. Since 2009, she has been a teacher at the Spirit Rock Winter Metta Retreat. Her teaching emphasizes embodiment, compassion, maturing awareness and practical wisdom. For more information about Heather visit www.heathersundberg.com.