Southern Dharma's At Home Retreats Bring the Meditation Hall to You!
Find YOUR center at one of Southern Dharma's unique At Home Retreat offerings. Our retreats are Zoom-hosted virtual containers lovingly created by the Southern Dharma staff and retreat teachers for your meditative and spiritual practice.
A New Retreat Experience
In this time of social distancing and quarantining you’ve likely heard about virtual retreats, online meditations, and remote mindfulness offerings. Southern Dharma is offering what we call At Home Retreats - retreat experiences that mirror that of an in-person, residential, silent meditation retreat held via the Zoom platform.
How can you possibly create a meaningful retreat experience through Zoom? you may ask. Over the last several months the Southern Dharma staff have committed to figuring that out, and our yogis have not been disappointed:
"I was surprised that my sitting practices were as deep as if I was in sharing real space with others. At a time when I'm relatively isolated, it was joyful to see other humans without masks on." - A.A. (Asheville, NC)
"This was my second home-based online retreat. I am finding that I love the opportunity to bring the retreat experience into daily life. I carried on with some routine activities but was able to be much more mindful. This is not possible during in-person retreats, only after they end." - A.W. (U.K.)
This was my second online retreat with Southern Dharma and again they have done an excellent job making this format easy to use and yet still feel like you're connecting effortlessly with others. The staff appear incredibly professional, genuine, and kind. Thank you so much." - W.M. (Nashville TN)
All of our At Home retreats begin with a required orientation to ensure retreatants understand the platform and structure for our time together. Staff is also available prior to the start of retreat for 1:1 tech support. During the orientation we will help you connect to the North Carolina land where Southern Dharma resides through images and updates, so that you might recall what it is like to drive the gravel road up Hap Mountain to begin your retreat.
Following orientation we encourage the start of Noble Silence. We understand that Noble Silence will not always be possible or practical in the home environment, and so encourage retreatants to choose an approach and practice that is appropriate for your specific circumstances. We’ve also had several yogis let us know that they are renting Air BnBs or other living spaces with WiFi for sitting their At Home Retreat, and that they have found this reduces distractions. Check out our comfortable home down the road from Southern Dharma available for rent for your At Home Retreat.
Retreat sessions are then offered as Zoom meetings hosted by the Southern Dharma staff and retreat teachers. We follow a schedule that mirrors that of an equivalent residential retreat. Sessions include silent sitting meditation with a practice leader, movement practices such as Qigong or yoga, meditation instructions, Q & A’s, Dharma Talks, small groups, and 1:1 meetings with teachers. We make use of Zoom breakout rooms and the hand raise function to facilitate easeful sessions. Southern Dharma staff is also available to assist retreatants with any technical difficulties that may arise during retreat sessions, as well as to pass communications between retreatants and teachers.
For international retreatants outside the US, we are happy to work with you around any issues concerning payment or schedule difficulties to ensure that you’re able to participate fully in our At Home offerings. We also continue to offer need-based scholarships for our At Home Retreats to support our yogis during these financially difficult times.
Above all Southern Dharma is committed to continuously co-creating a sacred retreat container with those who wish to sit with us. Until it is safe for us to share physical space, we will strive to offer an At Home experience that is connecting and spiritually grounding for our beloved Sangha.